Психология Headspace. полный курс по медитации и осознанности

[darkman]

Headspace. полный курс по медитации и осознанности


Headspace - это программа-руководство по медитации и осознанности, которая научить вас медитировать.
Начиная всего с 10 минут в день.
Более 365 дней медитаций с 270 часами аудио/видео контента.

Включает следующие циклы (series):

Take 10
Take 15
Take 20
Creativity Series
Discovery Series
Happiness Series
Heart Series 1
Heart Series 2
Mind Series
Smart Series
Headspace Active
Headspace Motivate
Headspace Extras
Headspace Images
Headspace Videos

What is Headspace?

Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life.

Here at Headspace we're on a mission to get as many people in the world as possible to take 10 minutes out of their day, to practice a simple and easy-to-learn meditation technique. And if you like the way it makes you feel, then we'd love to show you how to make that a life-long skill.

This is meditation for modern life – simple, scientifically-proven techniques, that you can use every day to experience a healthier and happier mind.

Meet the Team - Andy Puddicombe

Setting off to become a monk at the age of 22, his meditation training took him all over the world, culminating with full ordination at a Tibetan Monastery in the Himalayas.

Ten years later, Andy returned to the UK with the singular wish to demystify meditation, to make it accessible, relevant and beneficial to as many people as possible.


+ Книга "Энди Паддикомб - Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок" (2014) [PDF]. Рекомендуется к прочтению перед практикой.

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Автор: Энди Паддикомб (Andy Puddicombe)